Yin n’ Juice
Overview
Connect with yourself and others! Join us for a yin yoga session to hip-hop/r&b, followed by a plant-based brunch.
Yin' n Juice will be led by Salt and Sage owner, Allison. Allison studied yoga in the Amazon, the jungle of the Sierra Nevada de Santa Marta in Colombia. Her goal as an instructor is for yoga to be accessible. Every class or event at this studio is held on a small scale to allow for individualized attention. Yin yoga is a style of yoga that is floor-based. You will be guided into poses, assisted by props such as yoga blocks and bolsters (pillows), into a comfortable stretch. You will hold this pose typically 3-5 minutes to allow your fascia to release. Combining this experience with hip-hop/R&B, the goal is to leave feeling lighter, gaining mobility and new friends.
*Complimentary mimosa per guest 21 yrs of age and older
