Whether you've been typing away at the keyboard for a few hours, teaching unruly kids, or plowed through your favorite show online, it's an ideal time to take a few minutes away from technology. Stand up, move around, stretch it out. Better yet, open up your door, take a few steps outside and snap a photo of something from nature. A bug, leaf, or flower will do the trick. Take a moment to appreciate the small things and then take that smile into the rest of your day.